I'm having a Good Patch. This year, it's been mostly Good Patches.
Friday, I ran flat out all day, doing housework and gardening, including chopping back overgrown lawn with scissors of all things. Only an hour and I cleared a surprising amount.
I say only an hour - that's an hour solid's effort. This is a bizarre amount for me to be doing, with getting up at each handful and carrying the grass to the bucket. I went on from that to make proper rabbit stew from scratch (including chopping the rabbit into servings), to do laundry and make up the guest bed, which is a king-size, so it's not easy. Then I greeted guests, Carol and Gary, saw to their needs and crawled to bed.
The next day, I got up, did my morning routine, took Carol to the Bodyworks exhibition and came home with her and Sessifet both. There was a side-trip to look at a Roman fort. I managed to be together enough to find the time of the train I wanted, notice at Bolton station that it didn't go through to Deansgate, stop and get food, water and tickets, get us on the right train and even arrive in Deansgate on time. My only anxiety was when we couldn't find the well-hidden group that were, from the main entrance, past the car-park, down spiral stairs, through another car park and under some columns. I call that well-hidden.
We saw dead people. They were very beautiful and strange. Then I came back and served us
the rabbit stew. Wisely, I decided to rest inside, instead of going out to the pub. I had a nice, quiet evening chatting with Gary and occasionally feeding him things. He made tea. We watched television. I had a wonderful time. I fell asleep on the sofa later on, being hair-fuzzled into a coma by Pol. I don't remember putting myself to bed.
Why did I need to rest? Well, on Sunday I had to be up at eight, to go on a walk. It was a long walk, and a hard walk, and my legs are sore. Claire came too, and I persuaded her, after, to come over to say hello to Carol and Gary. Then I felt peckish and offered a fried breakfast. But we were out of eggs and bacon and sausages, so off Claire and I walked to the Co-op, and back, and we both put on a slap-up feed, with toast even.
The day didn't finish there. Carol showed me how to heddle-weave, and I was able to pay attention, which was wonderful. No having my concentration 'bbzdt'ed away by blasts of migraine. Carol and Gary left, and Angela came over, so we went for a long drive. I coped with all of this.
Then, after Pol went to bed, I did another hour or two in the garden, losing more skin. The torn-off blisters on my hand are, at worst, mildly annoying, so I suspect my pain threshold is up, or I am Tramadoled to oblivion.
Stress-wise, I was getting a bit anxious about the neighbours shouting outside (playing with their portapool and getting into arguments), so I put on my Bolton Hospital relaxation CD and tried track 6, the body scan. It worked wonderfully and I don't even have too much of a headache to mark the day.
We'll see how I am tomorrow when all the excitement is over.
Showing posts with label relaxation. Show all posts
Showing posts with label relaxation. Show all posts
Sunday, 11 May 2008
Saturday, 12 April 2008
In which the Rodent settles back home and catches up.
I've been away, first to Nottingham, then to London. This has made it impossible to update my blog. It's also mean doing a lot of travelling, alone, which I got through just fine, even with all the physical work involved.
It's also meant taking Tramadol nearly every day for several weeks, and I want a break, even if it makes me very headachey. So I am taking a break from any sort of opiates and I've kept my calendar more or less empty. On Monday I have a flute lesson, Tuesday I have a walk in the morning, Wednesday I'll take drugs because we're having an evening of painting and chat and that's a huge problem without the drugs.
Day two drugless and I am headachey but still able to enjoy life. I am eating Skittles Crazy Sours when the pain hits, as a distraction. Oddly, the pain isn't much worse than without the opiates, but my thoughts are starting to scatter. Yesterday was very busy, cold and wet. Today is bright and sunny after a cold, wet start. Neither weather pattern fills me with joy. Getting everything done I wanted to have done does make my life joyful. However, it's getting more difficult to join my thoughts together and do anything needing concentration or memory.
I have an appointment for relaxation training with the Pain Clinic, finally. It's this month, even.
It's also meant taking Tramadol nearly every day for several weeks, and I want a break, even if it makes me very headachey. So I am taking a break from any sort of opiates and I've kept my calendar more or less empty. On Monday I have a flute lesson, Tuesday I have a walk in the morning, Wednesday I'll take drugs because we're having an evening of painting and chat and that's a huge problem without the drugs.
Day two drugless and I am headachey but still able to enjoy life. I am eating Skittles Crazy Sours when the pain hits, as a distraction. Oddly, the pain isn't much worse than without the opiates, but my thoughts are starting to scatter. Yesterday was very busy, cold and wet. Today is bright and sunny after a cold, wet start. Neither weather pattern fills me with joy. Getting everything done I wanted to have done does make my life joyful. However, it's getting more difficult to join my thoughts together and do anything needing concentration or memory.
I have an appointment for relaxation training with the Pain Clinic, finally. It's this month, even.
Labels:
break,
concentration,
coping,
family,
London,
memory,
migraine,
Nottingham,
pain,
pain clinic,
relaxation,
skittles,
sour,
tramadol,
travel
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