Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Sunday, 11 May 2008

In which the Rodent has had a very busy weekend.

I'm having a Good Patch. This year, it's been mostly Good Patches.

Friday, I ran flat out all day, doing housework and gardening, including chopping back overgrown lawn with scissors of all things. Only an hour and I cleared a surprising amount.

I say only an hour - that's an hour solid's effort. This is a bizarre amount for me to be doing, with getting up at each handful and carrying the grass to the bucket. I went on from that to make proper rabbit stew from scratch (including chopping the rabbit into servings), to do laundry and make up the guest bed, which is a king-size, so it's not easy. Then I greeted guests, Carol and Gary, saw to their needs and crawled to bed.

The next day, I got up, did my morning routine, took Carol to the Bodyworks exhibition and came home with her and Sessifet both. There was a side-trip to look at a Roman fort. I managed to be together enough to find the time of the train I wanted, notice at Bolton station that it didn't go through to Deansgate, stop and get food, water and tickets, get us on the right train and even arrive in Deansgate on time. My only anxiety was when we couldn't find the well-hidden group that were, from the main entrance, past the car-park, down spiral stairs, through another car park and under some columns. I call that well-hidden.

We saw dead people. They were very beautiful and strange. Then I came back and served us
the rabbit stew. Wisely, I decided to rest inside, instead of going out to the pub. I had a nice, quiet evening chatting with Gary and occasionally feeding him things. He made tea. We watched television. I had a wonderful time. I fell asleep on the sofa later on, being hair-fuzzled into a coma by Pol. I don't remember putting myself to bed.

Why did I need to rest? Well, on Sunday I had to be up at eight, to go on a walk. It was a long walk, and a hard walk, and my legs are sore. Claire came too, and I persuaded her, after, to come over to say hello to Carol and Gary. Then I felt peckish and offered a fried breakfast. But we were out of eggs and bacon and sausages, so off Claire and I walked to the Co-op, and back, and we both put on a slap-up feed, with toast even.

The day didn't finish there. Carol showed me how to heddle-weave, and I was able to pay attention, which was wonderful. No having my concentration 'bbzdt'ed away by blasts of migraine. Carol and Gary left, and Angela came over, so we went for a long drive. I coped with all of this.

Then, after Pol went to bed, I did another hour or two in the garden, losing more skin. The torn-off blisters on my hand are, at worst, mildly annoying, so I suspect my pain threshold is up, or I am Tramadoled to oblivion.

Stress-wise, I was getting a bit anxious about the neighbours shouting outside (playing with their portapool and getting into arguments), so I put on my Bolton Hospital relaxation CD and tried track 6, the body scan. It worked wonderfully and I don't even have too much of a headache to mark the day.

We'll see how I am tomorrow when all the excitement is over.

Tuesday, 25 March 2008

In which the Rodent goes for a walk and then does other things instead of going back to bed to recover.

It's been snowing, raining and beginning to blow outside, thankfully after I finished a nice hour-long walk. Bolton Primary Care Trust have come to the conclusion that more people would walk if they had someone to walk with. I filled in the questionnaire last year that helped them to come to this conclusion. The result is a set of Get Active walks, where you turn up at, in this case, a local library and all set off together to tramp around a country park, taking in the sights and keeping up a flow of inconsequential chatter as a nice distraction from the fact you're outside in the freezing cold being weathered upon.

It works. I've spent a full hour, more than, walking around. On my own, I get too tired in ten minutes. I'm looking forward to going and doing it again. This after doing two sessions of tai chi over the weekend (I seriously recommend tai chi) and various running around for a science fiction convention.

Part of the mental discipline is going to be finding something innocuous to talk about while doing it. I've got a leaflet, Zeppelins over Lancashire, from the Bolton museum, so I'll read up and be able to spout off at will with any luck. I'm having a lot of fun gathering local knowledge and putting down roots like a dandelion.

I didn't feel, somehow, that I could share my memories of a fascinating weekend learning how to deal with a Cyberman invasion. Or about the really cool person in the really cool Jack Harkness outfit who got chosen to lead a team on account of being the most smartly dressed (and most hung over and least able to wriggle out of it.) Or the fun of watching a scenario writer seeing her scenario get played out and enjoyed while all goes to happy chaos. Or the mummer in a flame costume collecting money, or the table full of body parts, or the new author hawking his book (Johnny Nexus is his name, I forget the title of his book but I'm enjoying it so far). Or how cool it is to watch someone you know run a panel next to one of their heroes and manage to look as though he does this all the time.

I did share the tale of Pol giving me a lift back to the Travel Lodge and leaving me in the Landrover to go and get something. As he was coming back, the weather suddenly came up, with literally howling winds. There was a crow trying to land in a tree and being blown back, but it managed to get a grip and, once safe, sat watching poor Pol struggling across the car park as about twenty tonnes of hail and rain were dumped upon his head and blown up his nose. I was digging hail out of his ear when he got back. Of course, as soon as he got into the car and closed the door, all the rain and hail stopped.

We went off to get Moth and the traffic was so awful I had to call my flute teacher. She postponed me until 4:30 and I got through the lesson, albeit badly. I've had two doses of cocodamol and I feel not too bad now. Headachey but it's bearable. It's definitely a migraine. I'm not getting the space between migraines I was hoping for but I am functional and I am only taking about 50mg per day, and not even every day.

Thursday, 21 February 2008

In which the Rodent eats far too few vegetables.

I've been out yet again! The cold snap has gone. Pol and I walked in the rain down to the closer postbox. There was a tree next to it, covered in flowers and a road safety poster for some poor road victim. After that we went to the sandwich shop for bin lids. I had steak Canadien (mechanically recovered meat) with mushrooms and onions, and a cup of pea and ham soup. Three portions of veg for breakfast if you don't mind them being half the recommended size.

Pol told me the powers that be have upped the ante to seven fruit and veg a day. Given their recommended portion sizes (three whole sticks of celery or one dessert bowl of salad is one portion) does anyone actually eat that? A soup made from three sticks of celery, two carrots, a turnip, one bowl of cabbage, two cups of whole grain, two small onions and one and a half cups of mushrooms would feed me for two days, but add that to a bowl of shredded wheat and a glass of orange juice, and it's government recommended intake. Actually, I should try that one day, just to see if I can eat that much.

The walk hasn't hurt me at all and I've done my ten things as well. I hit the cocodamol heavily yesterday, since I had Claire over to play cards. Three doses in the day. Today migraines haven't bothered me until just now and it's 2pm and the pain has kicked in at a lowly four. I'll eat the lunch I cooked but forgot about and see if it helps before I take drugs today. I've finished watching Scrubs now, all the five series I own. It was great fun and now it's over.