I've been out yet again! The cold snap has gone. Pol and I walked in the rain down to the closer postbox. There was a tree next to it, covered in flowers and a road safety poster for some poor road victim. After that we went to the sandwich shop for bin lids. I had steak Canadien (mechanically recovered meat) with mushrooms and onions, and a cup of pea and ham soup. Three portions of veg for breakfast if you don't mind them being half the recommended size.
Pol told me the powers that be have upped the ante to seven fruit and veg a day. Given their recommended portion sizes (three whole sticks of celery or one dessert bowl of salad is one portion) does anyone actually eat that? A soup made from three sticks of celery, two carrots, a turnip, one bowl of cabbage, two cups of whole grain, two small onions and one and a half cups of mushrooms would feed me for two days, but add that to a bowl of shredded wheat and a glass of orange juice, and it's government recommended intake. Actually, I should try that one day, just to see if I can eat that much.
The walk hasn't hurt me at all and I've done my ten things as well. I hit the cocodamol heavily yesterday, since I had Claire over to play cards. Three doses in the day. Today migraines haven't bothered me until just now and it's 2pm and the pain has kicked in at a lowly four. I'll eat the lunch I cooked but forgot about and see if it helps before I take drugs today. I've finished watching Scrubs now, all the five series I own. It was great fun and now it's over.
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